When creating your new CoachNow account, you'll start with a 7 day CoachNow PRO trial to try every CoachNow PRO feature. After your trial is over you will need to purchase a membership to retain access to your account. You can purchase CoachNow+ for only $39.99/month or $349.99/year or CoachNow PRO for $49.99/ month or $499.99/year. See the differences between the two membership plans in the comparison table below.
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If you decide not to upgrade to a paid plan, you can still actively participate in your first 5 Spaces. Though participation will be limited in any additional Spaces, you will still be able to view any existing content. Those additional Spaces will essentially be read=only for you, and you will need an active membership in order to post or reply. It's important to note that your athletes/fans can continue posting in a Space, regardless of your CoachNow membership status. 

If the timing isn't right, you will always have the option to upgrade to a CoachNow+ or PRO subscription anytime and regain full access to those existing Spaces.